- 30 ways to goodness -

Faya's Chia Pudding & Jump Squats

Prepare Faya’s superfood Chia Pudding the night before for a great post work-out snack the next day – packed with nutrients, fibre and protein.

For an awesome exercise to go with it, try a jump squat to tone your legs and bottom. Squats are a natural movement and can help you to shape up. You can add a lateral jump squat to make it a little harder. Just try to land quietly…